Tag Archives: sugar free

Crustless Quiche

gluten free, dairy free quiche If there was an Olympics for taking on more than you can handle, I’d be winning the gold, silver and bronze. And it’s my fault, I know. I seek out the craziness. It’s one of my very few character faults. 🙂

I knew this week was going to be brutal, so I planned ahead. I’m also good like that. Here’s one of my favorite plan-ahead breakfasts. It’s great for those days when even making a smoothie is too time-consuming. Just grab, go and heat it up at work before your morning meeting. Or cram it in your mouth while changing lanes on your morning commute. 

crustless, gluten-free quicheIngredients
1 lb of ground sausage
Veggies of your choice (I used sautéed zucchini and topped with tomatoes)
6 eggs
1 cup of almond (or regular) milk
1/4 cup of nondairy liquid creamer (or half-and-half)

Brown sausage and sauté your veggies. Wisk eggs, milk and creamer together. Add sausage and veggies to egg mixture. Top with tomatoes if you want to make it look half-way presentable. If not, I won’t judge. This is a working (wo)man’s breakfast. Bake in a preheated oven at 400 degrees until the center is set– about 30 minutes.

Easy as quiche.

love,
melanie