Tag Archives: dairy free

Try a Green Slimer Smoothie for a Healthier Halloween!

slimerI’ve reached a new level of crazy. I’m blending up smoothies and Photoshopping Slimer into them. If you are not familiar with my green friend, Slimer is a ghost made up of Ectoplasm. He successfully made his debut in the 1984 Ghostbusters film.

But I must give credit where credit is due. George was the one who said my smoothie looked like Slimer. And I must admit, I was totally offended. I don’t want to hear that my food looks like a disgusting, fictional ghost that leaves a trail of boogers behind him wherever he goes. But George was more excited about the smoothie than any grown man should be. And if he is excited to drink veggies, I know a kid would be. 

And, I mean, what a better way to get a kid to eat drink their greens than tell them it is slime?! And it’s pretty much perfect for Halloween, right?! AND IT GETS BETTER… BUT DON’T TELL THE KIDS… it has no refined sugar! WHA-BAM! I’ve lost it.

Slimer Green Smoothie:

Ingredients
1 frozen banana
1/2 cup of pineapple
2 large hand fulls of spinach
1/4 cup of greek yogurt
1/4 cup of almond milk

Put ingredients in your favorite blender and blend that sucker up! Tell your kids husband it is Slimer. He’s going to be super excited. Use it as an excuse to throw a Halloween party.

What do you think? Have I lost my mind or will you be blending along with me?!

love,
melanie

 

Crustless Quiche

gluten free, dairy free quiche If there was an Olympics for taking on more than you can handle, I’d be winning the gold, silver and bronze. And it’s my fault, I know. I seek out the craziness. It’s one of my very few character faults. 🙂

I knew this week was going to be brutal, so I planned ahead. I’m also good like that. Here’s one of my favorite plan-ahead breakfasts. It’s great for those days when even making a smoothie is too time-consuming. Just grab, go and heat it up at work before your morning meeting. Or cram it in your mouth while changing lanes on your morning commute. 

crustless, gluten-free quicheIngredients
1 lb of ground sausage
Veggies of your choice (I used sautéed zucchini and topped with tomatoes)
6 eggs
1 cup of almond (or regular) milk
1/4 cup of nondairy liquid creamer (or half-and-half)

Brown sausage and sauté your veggies. Wisk eggs, milk and creamer together. Add sausage and veggies to egg mixture. Top with tomatoes if you want to make it look half-way presentable. If not, I won’t judge. This is a working (wo)man’s breakfast. Bake in a preheated oven at 400 degrees until the center is set– about 30 minutes.

Easy as quiche.

love,
melanie