Hi friends. How are you… genuinely? It’s ok to feel anxious right now. It’s a time of unknowns and unknowns can be scary.

I have had generalized anxiety disorder for most of my life. Although I do recommend meditation, I know from experience that it’s not always easy or helpful in the moment. So I thought I’d share a list of 10 things that help me calm my nerves when I feel anxious.

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