I knew this week was going to be brutal, so I planned ahead. I’m also good like that. Here’s one of my favorite plan-ahead breakfasts. It’s great for those days when even making a smoothie is too time-consuming. Just grab, go and heat it up at work before your morning meeting. Or cram it in your mouth while changing lanes on your morning commute.
Ingredients
1 lb of ground sausage
Veggies of your choice (I used sautéed zucchini and topped with tomatoes)
6 eggs
1 cup of almond (or regular) milk
1/4 cup of nondairy liquid creamer (or half-and-half)
Brown sausage and sauté your veggies. Wisk eggs, milk and creamer together. Add sausage and veggies to egg mixture. Top with tomatoes if you want to make it look half-way presentable. If not, I won’t judge. This is a working (wo)man’s breakfast. Bake in a preheated oven at 400 degrees until the center is set– about 30 minutes.
Easy as quiche.
love,
melanie
This looks so very delicious! I will try this sometimes minus the sausage.
You should! If you leave the sausage out, you’ll probably need to grease the pan, though, so it won’t stick!
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Hey Melanie! I was wondering how long this normally lasts in the fridge for? My boyfriend doesn’t like quiches so I’ll be the only one eating it, so I don’t want any to go to waste!
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