Tag Archives: gluten free

The Gluten-Free RV: The Beginnings

A typical gluten-free meal for me. Yes, that's a lot of mayo.

A typical gluten-free meal for me. Yes, that’s a lot of mayo.

Now children, gather round, I’m going to tell you a deeply personal story. Once upon a time in grad school I started to get very, very sick. I had debilitating stomach pain. I was hospitalized several times. I had mysterious rashes, unexplained tiredness and nausea. I knew every bathroom within a 50 mile radius of my apartment. It was a miserable, unpleasant, and downright scary time. Sometimes the stomach pain would get so bad, I would think “ok, this is the end. I’m really lucky I didn’t decide to get a cat so he wouldn’t eat my face off when I die.” Really. I thought that.I saw so many doctors and the inside of more depressing waiting rooms than I care to remember. I had so many tests run and everything came out negative. Many doctors brushed me off. “You’re in your 20s, you are young, it’s just stress,” they’d say. I lived in fear of food and on the recommendation of one doctor, ate a very bland, low-acid diet of peanut butter crackers, bananas and chicken soup.

I was sick for years. YEARS. I lived a miserable dietary existence. I was ready to just accept my fate as a weak, sickly individual until I saw one last doctor. This particular doctor suggested cutting out certain foods to see if my pain stopped. I cut out gluten, dairy and nightshades. My pain disappeared. I had more energy than I had in my entire life. I actually enjoyed eating again.

I worked the nightshades back into my diet with no problem. Then I tried the dairy. Still very little problem as long as I didn’t overdue it. I was scared, but I also tried adding the gluten back into my diet. The stomach pain and nausea came back soon after.

I’ve now been gluten-free for a couple of years. And it’s been glorious. I don’t miss “real” bread, pasta or the pain they once caused me. I eat fresh, beautiful foods without abandon. And guess what?! I cook them all out of my Airstream!

So to make a long story short, I want to share those foods with you in a new column I’m calling “The Gluten-Free RV.” The title makes sense now, huh?!

Thanks for listening, ya’ll. I love you and I hope you’ll enjoy.
melanie

 

 

Dark Chocolate, Salted, Caramel Rice Krispies

rice_krispiesCan you all tell this month has been kicking my butt? Easy projects have been key lately. Lucky for you (and me) this recipe is super easy!

I wanted to make Rice Krispies for a work luncheon, but I had to do something a little different. So, I thought, why not substitute caramel for the marshmallows?! Then I got real crazy and added sea salt and chocolate– my favorite combo.

Ingredients:
3 cups of Rice Krispies
1 package (14 oz.) of caramels
2 tablespoons of butter
5 squares of dark chocolate (or enough to drizzle on top)
2 pinches of sea salt

Directions:
Melt butter in a double boiler* over low heat. Add caramels and stir until candy has completely melted together. Add Rice Krispies to the caramel one cup at a time. Stir quickly! Take off the heat and spread into a greased pan.

Break chocolate into little pieces and melt in either a double boiler or a microwave. Drizzle onto the Rice Krispies. Sprinkle sea salt on top.

*If you don’t have a double boiler (I don’t) you can always place a slightly larger pot on top of a smaller pot of water to create the effect.

rice krispies with carmel and dark chocolateGeorge said it reminded him of a grown-up version of a Star Crunch. I take that a huge compliment.

love,
melanie

Breakfast Pizza

Pizza with an egg on top!
Pizza with an egg on top!

It’s no surprise that breakfast is my favorite meal of the day. My first date with George was actually to iHop. On the weekdays, we usually don’t have enough time to make an elaborate breakfast, but on the weekends, we go all out. This weekend we wanted to try something different.

We are also obsessed with pizza. (Who isn’t?!) George and I would eat pizza every night of the week if we could. So we decided to combine two of out favorite things: pizza and breakfast!

We made this breakfast pizza from a store-bought, gluten-free crust. We topped it with pizza sauce, cheese, pre-cooked sausage and uncooked eggs, then baked according to the directions written on the crust. It tasted amazing! And as George and I like to say, “Put it on the menu!”

How have you reinvented your standard meals? Let me know in the comments!

love,
melanie

Gluten-free, Puffy, Berry Pancake

pancake

After discovering my gluten-intolerance, I haven’t really missed bread, pasta or traditional desserts very much. The one thing I did miss was pancakes. Breakfast is my favorite meal of the day– and it’s the most important, right? And nothing, I mean nothing, gets me out of bed faster than a piping hot cup of coffee and a giant pancake.

Gluten-free, Puffy Berry Pancakes (adapted from Primal Blueprint Quick and Easy Meals)

Ingredients:
2 tablespoons of butter
1 cup of fresh or frozen berries (I used frozen raspberries and strawberries)
4 large eggs
1 teaspoon vanilla
1 teaspoon cinnamon

Preheat oven to 350 degrees. Heat butter and berries in a 10-inch oven-proof skillet over medium heat.

As berries heat, separate eggs into two bowls, one for egg whites and one for yolks. Beat the egg whites until peaks form. Then, add the vanilla and cinnamon to the egg yolks and whisk by hand. Fold the egg yolks into the egg whites.

Pour the egg mixture on top of the fruit in the skillet and spread it out evenly. Cook on the stove for 2 minutes on medium heat. Move the pan to the oven and cook for 12 minutes or until the pancake is puffy and brown on the edges.

Remove from the oven and top with butter and powdered sugar or a drizzle maple syrup!

What is your favorite meal of the day?
love,
melanie

How to Make Rice Pudding with Leftover Rice

Rice pudding in a jar. Text overlay reads: how to make rice pudding with leftover rice.

One of my favorite ways to use up leftover rice is by making rice pudding.  My mom used to make this for us when we were kids and it always reminds me of home. What’s nice about rice pudding is you can eat it hot or cold and it’s a super budget-friendly recipe.

Continue reading →

Gluten-free, No Bake, Chocolate Cake Bites

cake bite

My oven has been broken for over a month. I live in a gorgeous building, but when something breaks, there is no hurry to fix it.

Which means my cake cravings are out of control. You know what I mean. You always want something more when it is practically impossible to acquire. So, I searched around the Internet, did what a good librarian does, and found THE BEST, gluten-free, no bake chocolate cake. EVER. I mean it.

You can find the original recipe at 101 Cookbooks. I’ve adapted it just a tad to make cake bites since the cake is so rich.

Supplies

  • cupcake pan
  • cupcake liners
  • plastic wrap
  • whisk
  • double boiler or the bowl- over-pan method described below
  • medium pan

Ingredients

  • 8 ounces of 70% dark chocolate, well chopped
  • 8 ounces of heavy cream
  • 1/2 teaspoon allspice
  • 2 teaspoons finely ground espresso
  • 1/4 teaspoon fine grain salt
  • cinnamon, to serve
  • whipped creme, to serve

Step 1. Line cupcake pan with cupcake liners. You may want to try spraying the liners with a little nonstick spray. I didn’t try it, but I wish I did since the bites were a bit ugly.

 

improvised double boiler

improvised double boiler

Step 2: Melt the chocolate in a double boiler over gentle heat. If you don’t have double boiler, don’t worry. I don’t have one either. Just put a larger bowl on top of a smaller saucepan and fill with about an inch of water and heat the water to simmering.

Step 3: As the chocolate is melting, in a separate pan, heat the cream over gentle heat. Stir in the allspice and the espresso.

Step 4: When the cream is hot to the touch, remove from heat and stir in the salt.

Step 5: After the chocolate has melted, pour it into the cream slowly and whisk slowly. At this point, you are probably going to think, this isn’t working! But I promise, if you are patient and keep whisking, it will come together.

Step 6: Pour mixture into the cupcake pan.

Step 7:  Cover with plastic wrap.

Step 8: Refrigerate until solid. I let mine refrigerate overnight.

Step 9:  Let the cake bites come up to room temperature.

cake bites

Step 10: Peel off the wrapper and finish them off with a little whipped creme and a dusting of cinnamon.

Hope your day is scrumptious!

love,
melanie