This week has been more stressful than normal which means a lot considering I usually run around in a constant state of insanity. I’m planning a conference at work, I’ve been seeing a nutritionist, so I’ve got some new food and workout routines and I’m of course, (attempting) to keep up with this blog. Although it’s stressful, I’m remembering my old buddy, Yoda‘s words “Do do not there is no try.” You all remember that time when I was a Jedi, right? Ha-ha.
In the past when things got stressful, I’d spend, spend, spend. I’d buy too many lunches and lattes. I’d “reward” myself too much. And I’d ultimately overdraft my bank account. But with my spending diet, the new year and living small, I finally feel that I’m beginning to turn over a new leaf. I’m not stress spending anymore. It’s taken me well over a year to learn how to not stress spend. It hasn’t been an easy process. Spending money is oh-so-easy. A few clicks on the computer when I felt like I “deserved” something or a quick little jaunt to Targé and suddenly I felt better. But what didn’t feel better was logging into my bank account at the end of each month.
And lately I’ve been finding better ways to cope with my stress. I’ve been doing light yoga, writing down my to-dos at the beginning of each day and trying to take weekends off work.
I’d love to hear about how you decompress and destress without spending money. Talk to me in the comments!